If you go to a Chinese restaurant and don't eat White Steamed Rice, it's incredible. I mean, the characteristic of Chinese food is that meat or vegetables and white steamed rice are provided separately. As long as we eat in a Chinese restaurant, we need to order white steamed rice.
For example, when you go to Panda Express near your, you choose Orange Chicken. You can't just eat chicken. You also need to order white steamed rice or Fried Rice.
White steamed rice, the method is very simple to do. We all know rice, wash the rice and steam it in the pot. It must be steamed, not fried.
Panda Express Steamed White Rice Nutrition
If you go to Panda Express, it's easy to find out the nutritional components of a portion of White Steamed Rice. To facilitate your inquiry, I use the following table to explain to you. The data comes from the official website of Panda Express.
|Calories from Fat||0|
|Total Fat||0 g|
|Saturated Fat||0 g|
|Trans Fat||0 g|
|Total Carbohydrates||87 g|
|Dietary Fiber||0 g|
In the table above, you can easily find that the calorie content of a portion of White Steamed Rice is 380, which is high. You can also see that White Steamed Rice has nothing but calories and carbohydrates.
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Is Steamed White Rice Healthy
Steamed Rice nutrition analysis: the main component of rice is a carbohydrate, the main protein in rice is protamine, the composition of amino acids is relatively complete, the human body is easy to digest and absorb. The content of minerals, dietary fiber, and vitamin B (especially vitamin B1) in brown rice is higher than that in polished rice, but the content of lysine in rice is lower.
Steamed Rice supplementary information: carefully observe the color of rice grains when selecting rice. The rice with gray powder or white grooves on the surface is old rice, and the more the amount, the older the rice is. At the same time, hold up the rice and smell whether the smell is normal. If there is a musty smell, it means old rice, and the lysine content in rice is low.
The main nutritional components of rice are carbohydrates and protein. Other nutritional components include sugar, calcium, phosphorus, iron, glucose, fructose, maltose, vitamin B1, vitamin B2, etc. These are essential nutrients for the human body.
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How To Make Panda Express Steamed White Rice
Steamed rice refers to the cooking method of washing the rice first, then putting it into the container to be used for steamed rice, adding a certain amount of water to the container (according to personal taste), putting the cover on the fire, or plugging in the electricity. According to knowledge or experience, steamed rice for a certain time, and finally, the delicious steamed rice is ready. Remember to turn off the power.
Whether it's new rice or old rice, it can steam delicious and crystal clear rice. Here are four secrets! As long as you remember these four secrets, you will also steam delicious rice. First, we measure the amount of rice in a container.
First: washing rice: washing rice must not exceed three times. If it is more than three times, the nutrition in rice will be lost, and the flavor of steamed rice will be reduced. Remember not to wash rice more than three times.
Second: soak the rice in cold water for half an hour, so that the rice grains can fully absorb water. The steamed rice will be plump.
Third: the ratio of rice to water: when steaming rice, the ratio of rice to water should be 1:1.2. There is a very simple way to measure the amount of water. Put the index finger into the rice water. The water should not exceed the first joint of the index finger.
Fourth: if the rice in your home is already old rice, it doesn't matter. Old rice can also steam the taste of new rice. That is, after the first three processes, we add a small amount of refined salt or peanut oil into the pot. Remember that peanut oil must be cooked and cooled. Just add a little in the pot.
After all the procedures are finished, you can plug in the power and start steaming. Steamed, the grains are crystal clear and full, and the fragrance of rice overflows.
It should be noted that in your impression, rice may not be classified. But please note, usually we eat fragrant rice, this kind of rice steamed, not particularly delicious. If you want to eat delicious rice, please take some time to buy rice in China Town and tell the shopkeeper that you need to buy rice from Northeast China.
Although the grains of rice in Northeast China is relatively small, the fragrant rice mentioned above is very long. But don't worry, this kind of rice is absolutely sweet after steaming.