How To Eat Healthy At Panda Express

Everyone is talking about how to eat healthy at Panda Express. We all pay great attention to a healthy diet, exercise muscle, and body.

Everyone is talking about how to eat healthy at Panda Express. We all pay great attention to a healthy diet, exercise muscle, and body. As a result, all kinds of coaches or diet tips will tell us how many calories and fat we need in our daily intake. What I want to say is that it’s good.

How To Eat Healthy At Panda Express

All kinds of teaching materials will know that we eat healthier and even live better. I have another person’s point of view, that is, I eat everything, but only eat 80% full, plus physical exercise. Otherwise, there are so many delicacies in the world that we will miss them. What is the most basic meaning of our life, isn’t it?

We all know that Chinese food is very healthy, but Chinese people are not among the countries with the highest life expectancy in the world. So, I don’t think it’s meaningful to talk about how to eat more healthily, which needs careful consideration through various data dimensions. Well, not so much. Here, we only discuss how to eat healthy at Panda Express.

First Panda Express In California

In 1983, the first Panda Express opened in Glendale, California. Today, the chain is a fast and affordable staple of Chinese food. Panda Express is very popular on university campuses, shopping malls, and airport food districts. You can even find a drive-in restaurant among the chain’s more than 2,000 stores.

The menu of Panda Express is inspired by traditional Chinese food and some of the chain’s ideas, such as the famous Orange Chicken. You’ll find a variety of appetizers, entree items, egg rolls, potstickers, honey walnuts and shrimp, beef and broccoli, Japanese chicken, vegetables, and rice.

Some menu items are labeled with bright green pot icons, indicating that they contain 300 calories or fewer calories. At least 8g of protein per meal, and some Panda Express healthy options.

Want Some Of The Most Popular Panda Express Recipes

  • Panda Express Original Orange Chicken
  • Panda Express Firecracker Chicken Breast
  • Panda Express Honey Sesame Chicken Breast
  • Panda Express String Bean Chicken Breast
  • Panda Express Kung Pao Chicken

What Are The Panda Express Healthy Meals

Most Nutritious OptionsLeast Nutritious Options
Chicken potstickers (Appetizers)Vegetable spring rolls (Appetizers)
Broccoli beef (Beef Entrees)Beijing beef (Beef Entrees)
String bean chicken breast (Chicken Entrees)Sweetfire chicken breast (Chicken Entrees)
Steamed ginger fish (Seafood Entrees)Honey walnut shrimp (Seafood Entrees)
Super greens (Vegetable Entrees)Eggplant tofu (Vegetable Entrees)
Super greens (Sides)Chow main (Sides)
Fortune cookie (Desserts)Chocolate chunk cookie (Desserts)
Black tea (Beverages)Barq’s root beer (Beverages)

Beef And Broccoli Steamed White Rice Panda Express Healthy

This Broccoli Beef belongs to the entree of Panda Express. It is delicious to use fresh beef and steamed broccoli as the primary material and match various seasonings. The official Panda Express nutrition data shows that the dish contains 150 calories, total fat 7g, and protein 9g. It’s a healthy entree. You can eat with other high-calorie staples. Here is a very detailed introduction to this Panda Express Broccoli Beef post.

Best Things To Get From Panda Express Healthy

I don’t think there is absolutely any healthy diet in the world. The Broccoli Beef, Honey Walnut, Beijing Beef are relatively healthy if you choose Panda Express. However, any dish in Panda Express is delicious in taste, nutrition, and popularity.

This is the Panda Express in the United States more than 2,000 stores to prove the data. My suggestion is that as long as you eat at Panda Express, you can eat whatever you like. But don’t overeat. Just choose one or two entrees at a time. It’s perfect to cooperate with our weekly exercise plan if we don’t gain weight.

What Is Healthy To Eat At Panda Express

Someone once told me that although eating in Panda Express tastes good, it has a lot of oil, which is not suitable for health. I don’t want to use any data to refute this kind of view. Even though the official website of Panda Express lists the nutritional contents of various entrees, to be honest, I don’t pay much attention to them.

It’s not that Panda Express has to let us calculate the total calories of a meal every time we eat. Still, as long as it’s a restaurant, the relevant departments require the restaurant to provide the factual content of nutrients.

Just imagine, I take my girlfriend to Panda Express for dinner. When I sit down, I take out my phone and calculate this meal’s calorie or fat content. What an embarrassing thing it would be. It’s time to hold your girlfriend’s hands and say honey, what would you like to eat today? Orange Chicken, Kung Pao Chicken, or Shanghai Beef? This is the right food culture.


If we eat in Panda Express, we can choose some healthy entrees. If we look at the nutritional content alone, it is low in calories, fat, and protein. Like Broccoli Beef, Black Pepper Angus Steak, or Beijing Beef. You can also use the Panda Express nutrition calculator provided by the official website.

However, I think that it will lose the meaning of food in this way. I think Panda Express has opened more than 2,000 stores in the United States, which provides us with delicious food. If you only choose the entree which is healthier from the data, you might as well go home and cook by yourself. I think it doesn’t matter. I can eat anything. After all, there are so many delicious entrees in Panda Express.

Finally, I would like to talk about the feedback activities of Panda Express. Please keep the invoice and complete the online survey if you eat in any Panda Express. According to the information on the invoice. You will get a chance to win a free entree item.

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