Panda Express Grilled Teriyaki Chicken Review

Panda Express Grilled Teriyaki Chicken, what do you think of see the name of this Panda Express? It has 300 calories, less than any other food on the menu.

Panda Express Grilled Teriyaki Chicken, what do you think of when you see the name of this Panda Express? It must be the smell of grilled chicken and Japanese sauce. Yes, this is the grilled teriyaki chicken I will introduce today.

There’s no need to say anything about Panda Express chicken items. It will be delicious whether it’s Orange Chicken, Kung Pao Chicken, or Black Pepper Chicken. It’s the same with Panda Express Grilled Teriyaki Chicken. It has 300 calories, less than any other food on the menu, and even less than Eggplant Tofu.

Panda Express Grilled Teriyaki Chicken Review

You can see now that it’s the first health look because the calorie count is so small. The total fat is only 13 grams, and others have more than that. Even the healthiest mushroom chicken on the menu is fatter than that.

What Is Grilled Teriyaki Chicken In Panda Express

According to the Panda Express nutrition facts table provided by the official website of Panda Express, this teriyaki chicken is one of the few nutritious meal belts with only 300 calories. If you’re on a diet now, or if you’re paying great attention to the number of nutrients you eat, please order this item. I won’t let you down. I also list the nutritional content of this item here for your reference.

What Is Grilled Teriyaki Chicken In Panda Express

Suppose you are an old hand in terms of nutrition. In that case, you will see the overall nutritional content of this Panda Express entrees. By the way, don’t forget, there is a staple food with this dish, it’s rice.

Why do I recommend rice for these entrees? The grilled teriyaki chicken in Panda Express is made of chicken thigh meat and Japanese unique flavor teriyaki sauce. When you order this item, you will find a lot of sauce. It’s perfect for dipping chicken with sauce and rice.

How To Make Panda Express Grilled Teriyaki Chicken

Let’s discuss making a copycat Panda Express grilled teriyaki chicken recipe at home.
First of all, we need to buy chicken leg and Panda Express grilled teriyaki chicken sauce, which are the critical materials. Please note that this teriyaki sauce must be available; otherwise, it will not be called teriyaki chicken.

As for other ingredients, you can put some vegetables in it if you like. Just Panda Express grilled chicken teriyaki mixed vegetables. It’s easy. You can put in your favorite vegetables. After all, we cook at home, as long as we like it. Stimulate your taste buds with this delicious Panda Express copycat grilled teriyaki chicken recipe.

Enjoy your favorite restaurant without going out. This recipe is easy to make, and you’ll never go back to takeout again.

Thicken thighs are grilled to perfection with beautiful grill marks and smothered in a made from scratch, thick, sweet, and delicious glaze. They taste rich and delicious and melt in the mouth. When you take a bite of chicken, you can feel the delightful sauce flowing in your mouth, just like the sweetness your lover brings you.

How To Make Grilled Teriyaki Chicken Like Panda Express

If you want to make the taste of Panda Express, then you can’t put other things as we like. The main ingredients are chicken leg and teriyaki sauce. This dish is effortless but very delicious.

Follow the steps below to make Panda Express teriyaki chicken.

How To Make Copycat Panda Express Teriyaki Chicken

Chicken is a delicious mixture of lemon juice, soy sauce, and sugar. It tastes like Chinese takeout, but it does become Japanese after it is finished.


  • 2lbschicken thighs
  • 2tbspcanola oil
  • ⅔cupsugar
  • ¼cupsoy sauce, low sodium
  • 1tsplemon juice
  • ½tspgarlic powder
  • ¼tspground ginger
  • ⅓cupwater
  • 2tbspcornstarch, mixed with 2 tbsp water


  1. In a bowl, add the canola oil to chicken thighs while waiting for the grill pan to heat up on high.
  2. Add the chicken to the grill pan and grill on high for 3 to 5 minutes on each side.
  3. While the chicken is cooking, add the sugar, soy sauce, lemon juice, garlic powder, ground ginger, 1/3 cup water, and bring to a boil on high heat.
  4. Lower temperature to medium-low and cook for 2 to 3 minutes.
  5. Add the water/cornstarch mixture, then cook over low heat until thickened.
  6. Spoon the sauce over the chicken and serve with brown rice and grilled pineapple.

Panda Express Nutrition

Calories358.86kcalFat22.39gSaturated Fat5.40g
Trans Fat0.11gMonounsaturated Fat10.09gPolyunsaturated Fat4.94g
Vitamin A26.08µgVitamin C0.25mg


After reading my introduction to the grilled teriyaki chicken Panda Express recipe, do you want to taste it immediately? Whether you go to the Panda Express or do it at home, you will have an excellent dining experience.

As for teriyaki sauce, you can go to the supermarket nearby and buy it. Well, that’s all for this post. Next time, I’ll show you Kung Pao Chicken.

Notice: Internet users spontaneously contributed the article content, and the article views only represent the author himself. This site only provides storage services, does not have ownership, and bears relevant legal liabilities. If you find plagiarism, infringement, or illegal content, please contact the administrator to delete it.