Panda Express Broccoli Beef is a benefit for those of us who like slightly Chinese taste. Why do I say that? Because according to the description on the official website of Panda Express. A classic favorite. Tender beef and fresh broccoli in a ginger soy sauce. I know this dish is very slight. It's 150 calories, fat 7g. If you always count the total calories, you should know how light the broccoli beef in this Panda Express is. Now let's take a look at the nutrition data of the broccoli beef on the official website of Panda Express.
|Serving Size||5.4 oz|
|Calories from Fat||70|
|Total Fat||7 g|
|Total Carbohydrates||13 g|
|Dietary Fiber||2 g|
How Much Protein Is In Panda Express Orange Chicken And Beef And Broccoli
Usually, we pay attention to health people know the importance of protein to our body. Protein is the material basis of life. Without protein, there would be no life. Therefore, it is closely related to life and various forms of life activities. Protein is involved in every cell and all important components of the body.
Protein accounts for 16% ~ 20% of human body weight, that is, a 60KG adult body has about 9.6 ~ 12KG protein. There are many kinds of proteins in the human body with different properties and functions, but they are all composed of more than 20 kinds of amino acids in different proportions, and they are constantly metabolized and renewed in the body.
Panda Express Orange Chicken has a protein content of 25g, while Beef and Broccoli have a protein content of 9g. The total amount of these two dishes is 34g.
How To Make Panda Express Beef And Broccoli
Let's see, if we cook at home, how can we make this delicious broccoli beef? It's very similar to the menu of Panda Express.
Beef and broccoli are healthy traditional Chinese food. On the ingredients, we choose tender beef and broccoli. In less than 30 minutes, this dish can be finished.
Panda Express Broccoli Beef Recipe
If we want to make our broccoli beef for Panda Express, it's too simple. Just prepare the following ingredients. The method of broccoli beef is very simple, and there are not many ingredients.
The most important thing is that it is very simple. You see, similar to Orange Chicken, Kung Pao Chicken, or Grilled Teriyaki Chicken in Panda Express, Panda Express will provide corresponding sauce, which we can buy in supermarkets, like Orange Chicken sauce, Kung Pao chicken sauce, etc.
If we make it at home, we can make it with the sauce of Panda Express. It's the same taste as Panda Express. However, there is no sauce for the broccoli beef. That proves it's too simple. Let's see what ingredients we need to prepare.
Black pepper, if you like the taste of black pepper.
Panda Express Broccoli Beef Ingredients Copycat
1/2 cup oyster sauce
1 teaspoon sesame oil
1/4 cup cooking sherry
1 tablespoon lite soy sauce
1 teaspoon white sugar
1 teaspoon cornstarch
3/4 pound flank steak cut thinly against the grain
1 tablespoon canola oil
2 teaspoon ginger minced
2 cloves garlic minced
1 pound broccoli cut into florets
1 teaspoon of sesame seeds optional
Panda Express Broccoli Beef Instructions Copycat
Add everything except the canola oil, garlic, ginger, and broccoli into a large bowl and mix well, and let marinate for at least 15 minutes.
In a wok add 1 teaspoon of the canola oil on high heat.
Add in half the beef and cook for 1-2 minutes on each side.
Remove from the pan, add in another 1 teaspoon of oil and add in the remaining beef and cook the same amount of time before removing from the pan.
Add in the last teaspoon of oil and add in the garlic and ginger.
Stir and cook for 30 seconds, then pour in the marinade and broccoli, cover, and cook until the sauce thickens.
Add in the beef, stir together to coat, and serve.
Garnish with sesame seeds if desired.
Amazon Broccoli Beef Sauce
If it's too much trouble, we can buy broccoli beef sauce. There are many similar sauces on Amazon.
Beef and Broccoli Recipe | How To Make Beef and Broccoli | Chinese Take Out Recipe Idea
Panda Express Broccoli Beef Nutrition
Beef tenderloin is easy to be cooked and it's good Ingredients for this Broccoli Beef. Stir fry until it changes color, and then it's almost cooked. Don't overcook, otherwise, the water in the meat will be lost, which will lead to bad taste.
Blanch the broccoli in advance until it is cooked, which is also shortens the stir-frying time after mixing with beef. Broccoli can also be replaced by ordinary cauliflower if you want.
Broccoli is recognized as one of the healthy foods. Women during pregnancy to eat broccoli three times a week, 200g each time, can play a very good role in protecting the fetal heart. According to experts, broccoli has this effect because it contains a substance called SGS.
This substance can stabilize the blood pressure of pregnant women and relieve anxiety. The vitamin C content of broccoli is almost 4 times that of tomato. Vitamin C can enhance the immunity of pregnant women, ensure that the fetus is not infected by bacteria, and also promote the absorption of iron. Broccoli is also rich in folic acid, which can protect the fetus from spinal cord division, hydrocephalus, anencephaly, and other nervous system abnormalities.
It also plays an important role in the growth and development of the fetus. Therefore, pregnant women should pay attention to eat more food with high folic acid content. It should be noted that the unstable nature of folic acid, food storage time is too long, storage temperature is too high, cooking time is too long.
And so on will damage folic acid. Therefore, it is better to fry broccoli quickly with less oil or blanch it with fresh chicken soup.
Once I went to the supermarket with my girlfriend to buy soy sauce, and she planned to try to make Chinese food at home. I don't know where my girlfriend learned how to eat Panda Express Orange Chicken. I suggest that we go to the Panda Express near me for a meal, and I don't know what time does Panda Express close. But I think It will save a lot of time.
I have an appointment to play basketball with my friends. But she insisted on cooking, and the key is to cook Chinese food. I don't think she can make such a complicated dish. The point is if she's good at cooking, she can. Usually, I only eat hollow powder made by my girlfriend.
Later on, my girlfriend tried to cook Chinese food for me. I'm glad to think about that. As a result, when we were shopping for marmalade in the supermarket, the clerk talked to my girlfriend. The clerk was Chinese.
She has to recommend my girlfriend to make broccoli beef at the same time. At first, I thought the clerk was just trying to sell broccoli beef sauce, but there was no such sauce. It's just warm-hearted, it seems. It's said that even a dish will be a very good combination.
With the Panda Express Orange Chicken sauce, my girlfriend's Orange Chicken is still a success. Although it's not as delicious as Panda Express, I think it's also very good. I suggest more sweet next time.
But this Broccoli Beef is a bit miserable. It may be that there is less oil when frying broccoli. The taste is dry. I like the tenderness. But the beef is very good.