How To Make Panda Express Beef And Broccoli

Panda Express Broccoli Beef is a benefit for those of us who like slightly Chinese taste. Tender beef and fresh broccoli in a ginger soy sauce. I know this is slight. It's 150 calories, fat 7g.

Exploring the Secrets of Panda Express' Broccoli Beef

For those who savor the savory flavors of Chinese cuisine, Panda Express' Broccoli Beef is a delightful delicacy. This classic dish tantalizes taste buds with its tender meat, crisp broccoli, and a tantalizing ginger-soy sauce.

But what makes this dish so special? How does it balance nutrition and taste? Let's embark on a culinary journey to uncover the secrets of Panda Express' Broccoli Beef.

For those of us who enjoy a hint of Chinese flavor, Panda Express Broccoli Beef is a benefit. Why am I saying that? because per the information on Panda Express's official website. An old favorite.

Fresh broccoli and tender meat in a ginger-soy sauce. This dish is really subtle, I know. 150 calories and 7g of fat.

You should be aware of how light the broccoli beef in this Panda Express is if you always calculate the overall calories. Let's now examine the broccoli beef nutrition information found on Panda Express's official website.


Panda Express Beef And Broccoli Nutrition Facts Calories

Serving Size5.4 oz
Calories from Fat70
Total Fat7 g
Saturated Fat

1.5 g

Cholesterol12 mg

520 mg

Total Carbohydrates13 g
Dietary Fiber2 g
Sugar7 g

9 g

How Much Protein Is In Panda Express Orange Chicken And Beef And Broccoli

Typically, we focus on health professionals who understand the significance of protein for our bodies. Proteins are the building blocks of life. Life could not exist without protein.

As such, it has a close relationship with life and all of its activities. Every cell and all vital organs in the body are made of protein.

Protein makes up 16% to 20% of the weight of an adult; an adult weighing 60 kg would contain 9.6 to 12 kg of protein. The human body has a wide variety of proteins, each with unique characteristics and purposes.

However, all proteins are made up of over 20 different types of amino acids in various ratios, and the body is always metabolizing and renewing them.

Protein content for Panda Express Orange Chicken is 25 g, compared to 9 g for beef and broccoli. These two servings weigh 34 grams together.

How To Make Panda Express Beef And Broccoli

Let's see, if we cook at home, how can we make this delicious broccoli beef? It's very similar to the menu of Panda Express.

Beef and broccoli are healthy traditional Chinese food. On the ingredients, we choose tender beef and broccoli. In less than 30 minutes, this dish can be finished.

Panda Express Broccoli Beef Recipe

If we want to make our broccoli beef for Panda Express, it's too simple. Just prepare the following ingredients. The method of broccoli beef is very simple, and there are not many ingredients.

The most important thing is that it is very simple. You see, similar to Orange Chicken, Kung Pao Chicken, or Grilled Teriyaki Chicken in Panda Express, Panda Express will provide corresponding sauce, which we can buy in supermarkets, like Orange Chicken sauce, Kung Pao chicken sauce, etc.

If we make it at home, we can make it with the sauce of Panda Express. It's the same taste as Panda Express. However, there is no sauce for the broccoli beef. That proves it's too simple. Let's see what ingredients we need to prepare.

  • Beef tenderloin

  • Broccoli

  • Garlic

  • Ginger

  • Salt

  • Black pepper, if you like the taste of black pepper.

Panda Express Broccoli Beef Ingredients Copycat

  • 1/2 cup oyster sauce

  • 1 teaspoon sesame oil

  • 1/4 cup cooking sherry

  • 1 tablespoon lite soy sauce

  • 1 teaspoon white sugar

  • 1 teaspoon cornstarch

  • 3/4 pound flank steak cut thinly against the grain

  • 1 tablespoon canola oil

  • 2 teaspoon ginger minced

  • 2 cloves garlic minced

  • 1 pound broccoli cut into florets

  • 1 teaspoon of sesame seeds optional

Panda Express Broccoli Beef Instructions Copycat

  1. Add everything except the canola oil, garlic, ginger, and broccoli into a large bowl and mix well, and let marinate for at least 15 minutes.

  2. In a wok add 1 teaspoon of the canola oil on high heat.

  3. Add in half the beef and cook for 1-2 minutes on each side.

  4. Remove from the pan, add in another 1 teaspoon of oil and add in the remaining beef and cook the same amount of time before removing from the pan.

  5. Add in the last teaspoon of oil and add in the garlic and ginger.

  6. Stir and cook for 30 seconds, then pour in the marinade and broccoli, cover, and cook until the sauce thickens.

  7. Add in the beef, stir together to coat, and serve.

  8. Garnish with sesame seeds if desired.

Amazon Broccoli Beef Sauce

If it's too much trouble, we can buy broccoli beef sauce. There are many similar sauces on below

  • Amazon.Beef and Broccoli Recipe

  • How To Make Beef and Broccoli

  • Chinese Take Out Recipe Idea.

Panda Express Broccoli Beef Nutrition

Beef tenderloin is easy to cook, and it’s a good ingredient for this broccoli beef. Stir fry until it changes color, and then it’s almost cooked. Don’t overcook. Otherwise, the water in the meat will be lost, which will lead to bad taste.

Blanch the broccoli in advance until it is cooked, shortening the stir-frying time after mixing with beef. Broccoli can also be replaced by ordinary cauliflower if you want.

Broccoli is recognized as one of the healthy foods. Women during pregnancy who eat broccoli three times a week, 200 g each time, can play a perfect role in protecting the fetal heart. According to experts, broccoli has this effect because it contains SGS.

This substance can stabilize the blood pressure of pregnant women and relieve anxiety. The vitamin C content of broccoli is almost 4 times that of tomato.

Vitamin C can enhance the immunity of pregnant women, ensure that the fetus is not infected by bacteria, and promote the absorption of iron. Broccoli is also rich in folic acid, protecting the fetus from spinal cord division, hydrocephalus, and anencephaly.

It also plays an essential role in the growth and development of the fetus. Therefore, pregnant women should eat more foods with a high folic acid content. Due to the unstable nature of folic acid, food storage time is too long, storage temperature is too high, and cooking time is too long.

And so on will damage folic acid. Therefore, it is better to fry broccoli quickly with less oil or blanch it with fresh chicken soup.


Once I went to the supermarket with my girlfriend to buy soy sauce, and she planned to try to make Chinese food at home.

I don’t know where my girlfriend learned how to eat Panda Express Orange Chicken. I suggest that we go to the Panda Express near me for a meal, and I don’t know what time Panda Express is close. But I think it will save a lot of time.

I have an appointment to play basketball with my friends. But she insisted on cooking, and the key was to cook Chinese food. I don’t think she can make such a complicated dish. The point is that if she’s good at cooking, she can. Usually, I only eat hollow powder made by my girlfriend.

Later on, my girlfriend tried to cook Chinese food for me. I’m glad to think about that. As a result, when we were shopping for marmalade in the supermarket, the clerk talked to my girlfriend. The clerk was Chinese.

She has to recommend that my girlfriend make broccoli and beef simultaneously. At first, I thought the clerk was just trying to sell broccoli beef sauce, but there was no such sauce. It’s just warm-hearted, it seems. It’s said that even a dish will be a perfect combination.

My girlfriend’s Orange Chicken is still a success with the Panda Express Orange Chicken sauce. Although it’s not as delicious as Panda Express, I think it’s also delicious. I suggest more sweets next time.

But this broccoli beef is a bit miserable. It may be that there is less oil when frying broccoli. The taste is dry. I like the tenderness.

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